Monday 1 December 2014

Protein Blueberry Muffins


Ingredients:

12 tbsp of coconut flour
2 large eggs
6 tbsp egg whites
2 scoops Vanilla Shakeology
1/2 cup of apple sauce
1/2 cup unsweetened almond milk 
200 g fresh blueberries
1 tsp baking powder
pinch of salt
stevia (optional)

Directions:

1. Preheat over to 350F
2. Mix all ingredients except blueberries
3. Gently mix in blueberries
4. Pour into muffin cups and bake until done (around 20 minutes)
5. Let them cool

Enjoy <3

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