Tuesday, 19 January 2016

Be Vibrant Bikini Bootcamp

Join me for the first official Be Vibrant Bikini Bootcamp !! Check out the video in the comments below for FULL details and My Personal Transformation Story!! ♥

** Hit "GOING" for more info! **

STEP 1: Discuss your goals for the new year with ME ( Your new one-on-one coach) so we can select a personilized fitness program for you!

STEP 2: You will recieve your full package, meal plan, shakeology and easy to follow system at your door step! 

STEP 3: We will work together for 21 days. I will supply you with tools, strategies, recipes, motivation and daily tips to help you succeed through your challenge! 

STEP 4: We will work through an online private facebook group to gain motivation and support throughout your journey alongside an AMAZING group of ladies on the same mission to become healthy :)

STEP 5: YOU will create a healthy, well balanced, incredibly rewarding lifestyle to keep you feeling happy, heallthy and strong through 2016!!! 

What else do you get in the Challenge???

- workout program
- workout calendar so you never have to wonder what exercise to do and on what days!
- portion control containers ( * 21 Day Fix Program only)
- nutrition guide & meal planning tips
- healthy recipes
- Shaker Cup
- 30 day supply shakeology - whole food shake for ELITE nutrition (vegan options available )
- online health and fitness tools
- Access my private website Elite Vitality Challenge tools
- daily support
- team support (private Facebook support group )
- Myself as your personal health and fitness coach! We will check in a few times a week and any time you have questions or need some encouragement I will be there for you!
- PRIZES for participation!!!

If you are the LEAST bit interested or would like any more INFO you can comment below with your email or message me directly at ChristinaKleinFitness@Gmail.com

The first 3 ladies to sign up will recieve a $10 Starbucks Card!!

* All Past Challengers Welcome !!
* US/ Canada Only
* 18 +
* Prizes !!!
* DEADLINE to Register January 25th @ 10 pm

Sunday, 10 January 2016

Sunday Meal Planning

Sundays. .. the day for relaxation, family time, coffee, pajama's and most importantly ORGANIZATION! I love taking my Sundays to plan my workouts, prep my meals and set up goals for the week ahead! Here is an example of my FAVOURITE meal plan! Check out some of the delicious recipes below!!

Egg Cups 
From the * 21 Day Fix * Program

Prep Eggs on Sunday afternoon Egg cups 1 carton of Egg whites 2 Full eggs Water 1 Bell Pepper Daiya Cheese (dairy and soy free) Instructions Add a bit of extra virgin olive oil onto a paper towel and “grease” a muffin tray. Pour the carton of egg whites into the tray to fill each compartment about 2/3 of the way. Mix the 2 full eggs in a bowl with a bit of water (approx. 3 tbsp) add chopped veggies and a bit of cheese. Add mixture to fill the rest of the tray.

 Bake at 350 for about 30mins or until the eggs rise in the tray and no liquid is left. Season with pepper. 2 of these cups are perfect for breakfast with some cut fruit ! or serve as a breakfast sandwich!

Quinoa black bean salad with grilled chicken
From the * 21 Day Fix * Program
  • -  1 Cup Quinoa
  • -  1 Can Black beans, rinsed
  • -  1 Cup Corn
  • -  1/2 Cup Cilantro
  • -  1 1/2 Cup Tomatoes
  • -  1 Red Bell pepper, diced
  • -  1/2 Red Onion, diced
  • -  Avocado, for topping
  • -  1/3 cup olive oil
  • -  1 tsp Cumin
  • -  1 Garlic clove, minced
  • -  Juice of 1 Lime
  • -  1/4 tsp of salt
  • -  Cook Quinoa as directed on package, let cool
  • -  Chop veggies
  • -  Mix together ingredients for the dressing
  • -  Add all veggies & dressing to Quinoa
  • -  Serve room temperature or refrigerate first 

Chocolate Chia Seed Pudding w. Berries
From the * 21 Day Fix * Program
  • -  2 1/2 cups unsweetened almond milk
  • -  1/2 cup chia seeds
  • -  6 Tbsp. organic unsweetened cocoa powder
  • -  2 Tbsp. pure maple syrup
  • -  2 tsp. pure vanilla extract
  • -  1/4 tsp. sea salt (or Himalayan salt)
  • -  3 cup chopped strawberries
    Instructions :
  • -  1. Combine almond milk, chia seeds, cocoa powder, maple syrup, extract, and salt in a
    large bowl; whisk vigorously for 2 minutes, or until cocoa powder is incorporated, and pudding is well blended.

  • -  2. Let stand at room temperature for 30 minutes, , stirring mix well. Refrigerate, covered, for 4 hours or overnight, stirring occasionally.
  • -  3. Divide evenly into six small serving bowls; top each serving with 1/2 cup of strawberries.
- This pudding could also be topped with chopped banana, fresh blueberries, fresh raspberries, chopped kiwi fruit, or chopped pear. 

Fitness Enthusiast - Social Media Interns Wanted!

Are you a fitness enthusiast?
do you love social media?
do you enjoy helping people?
are you looking for a side job or possibly a career change? 
do you love to travel?
do you want to work from home?
are you ready to create the life of your dreams ? 

💥 No experience necessary
💥 You do not need to be in shape
💥 You can have a full time job or be going to school alongside the internship
💥 You will be helping others (not selling) with fitness programs and in return creating a kick ass rewarding business!
Read below for quick a snap shot of the opportunity: 
For the first 1-6 months - you will learn from me and what I do with my business. I will walk you through everything step by step. After a few months of following what I've shown you, your pay could be anywhere between 100$-300$ weekly. From there, your pay can increase to 500$ - 1000$ per week on average (over $50,000 annually) for the following 6-8 months. You can expect that number will double or even triple every year if you are consistent with your commitment towards the business. Working 1-2 hours a day from the comfort of your own home. ðŸ 
After just 2 years, you could potentially be earning a 6 figure income and with no limit on your pay for the years following. Over & above this, as a rockstar on Team Elite Vitality💪, you are eligible for many major incentives, such as paid trips for 2 and many other prizes & gifts. You would of course receive Elite Instagram and Social media training directly from me and some of the top leaders in the industry. ðŸ‘Œ
Just like any business, your income will be a direct reflection of your efforts in your business. No income is promised but I can assure you... If you are dedicated and ready to make a positive impact in your life & others in 2016, this could be your sign!
💥 18+

EMAIL: ChristinaKleinFitness@gmail.com ðŸ’Œ For more info ðŸ˜Š
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