Saturday, 28 May 2016

Be Vibrant Bikini Bootcamp

Be Vibrant Bikini Bootcamp 

Join me for the EXCLUSIVE Be Vibrant Bikini Bootcamp !! Check out the video in the comments below for FULL details on My Personal Transformation Story!! ♥

STEP 1: Discuss your goals for the new year with ME ( Your new one-on-one coach) so we can select a personilized fitness program for you!

STEP 2: You will recieve your full package, meal plan, shakeology and easy to follow system at your door step! 

STEP 3: We will work together for 21 days. I will supply you with tools, strategies, recipes, motivation and daily tips to help you succeed through your challenge! 

STEP 4: We will work through an online private facebook group to gain motivation and support throughout your journey alongside an AMAZING group of ladies on the same mission to become healthy :)

STEP 5: YOU will create a healthy, well balanced, incredibly rewarding lifestyle to keep you feeling happy, heallthy and strong through 2016!!! 

What else do you get in the Challenge???

- workout program
- workout calendar so you never have to wonder what exercise to do and on what days!
- portion control containers ( * 21 Day Fix Program only)
- nutrition guide & meal planning tips
- healthy recipes
- Shaker Cup
- 30 day supply shakeology - whole food shake for ELITE nutrition (vegan options available )
- online health and fitness tools
- Access my private website Elite Vitality Challenge tools
- daily support
- team support (private Facebook support group )
- Myself as your personal health and fitness coach! We will check in a few times a week and any time you have questions or need some encouragement I will be there for you!
- PRIZES for participation!!!

If you are the LEAST bit interested or would like any more INFO you can message me directly at

* All Past Challengers Welcome !!
* US/ Canada Only
* 18 +
* Prizes !!!
* DEADLINE to Register May 31st

Healthy yet DELICIOUS Breakfast Recipes

Chunky Monkey Chocolate Banana Parfait 

1 scoop Shakeology   ( Of course you can use any protein powder.. but i ABSOLUTELY would suggest Shakeology  .. it is delicious and incredible for you! )
1 cup 0% fat greek yogurt
Cinnamon Egg White Oats ( see recipe below )
Sliced banana
1 delicious piece of dark chocolate
Mix 1 scoop Shakeology  with greek yogurt. Layer Yogurt mixture with Cinnamon Egg White Oats and banana slices! Top with walnuts more banana and a piece of dark chocolate !
Tip : Sprinkles stick better with honey than peanut butter

Enjoy !!

Cinnamon Egg White Oats
Serves: One
1/3 cup Oats
3/4 cup Liquid Egg Whites (about 4 egg whites)
1 tsp Vanilla Extract
Combine ingredients in a bowl. Microwave for 1 minute and stir everything well. Microwave for an additional 30 seconds and stir everything again. Add any toppings or mix-ins desired!

Sunday, 1 May 2016

Sneak Peek into Coaching

I am currently looking for 5-10 motivated women who want to get paid to inspire others throughout their own fitness journeys  !

Every month I mentor 10 ladies to create super exciting, rewarding and fun fitness businesses! 

You do not need to have any experience in the field: you do not need to be a personal trainer,  nutritionist  or marketer. To be honest you don't even need to be at your goal weight....Full training is included! You simply need a Go-getter ( #girlboss ) mentality and a heart to help others. 

You can expect to earn: a part time > full time + > 6 figure income (depending on your efforts ) 100% on the go or at home ! To earn tropical annual trips for two & to become part of the most encouraging , supportive group of fit chicks around. 

Take this as your sign !!

2 years ago I came across the opportunity to open up my own ONLINE fitness business from the comfort of my own home and it has completely changed my life since then.  I am so excited to pay that forward to YOU! 

I am hosting a FREE, NO STRINGS ATTACHED "Behind The Scenes Look" into my business from Monday May 2nd-5th !

 Please Email me at 

- Canada & US only 

- 18+
- No Experience Necessary

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